Nutrient Comparison: Cooked Chopped Frozen Collards VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Collards versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Collards vs Cooked Ripe Red Tomatoes:
- 14 ounces of Cooked Chopped Frozen Collards have 24 times more Vitamin A, 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B6, 5.8 times more Vitamin B9, 2.2 times more Vitamin E and 222.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Chopped Frozen Collards and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled Chopped Frozen Collards as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Collards vs Cooked Ripe Red Tomatoes:
- 14 ounces of Cooked Chopped Frozen Collards have 19.1 times more Calcium, 1.6 times more Iron, 3.3 times more Magnesium, 6.3 times more Manganese, 3 times more Selenium, 4.5 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.4 times more Copper than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Collards have 63.5 times more Omega 3, 1.8 times more Carbohydrate, 4 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 4.4 times more Sugars than Boiled Chopped Frozen Collards.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Collards as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.