Nutrient Comparison: Frozen Chopped Collards VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Collards versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Collards vs Tomato Paste:
- 14 ounces of Frozen Chopped Collards have 6 times more Vitamin A, 6.1 times more Vitamin B9 and 1.8 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- Both Frozen Chopped Collards, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Collards vs Tomato Paste:
- 14 ounces of Frozen Chopped Collards have 5.6 times more Calcium, 2.1 times more Manganese and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.9 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 4 times more Potassium, 3.8 times more Selenium and 2.4 times more Zinc than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Tomato Paste contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Collards have 13.7 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.5 times more Energy, 2.9 times more Carbohydrate and 1.6 times more Protein than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Collards provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Chopped Collards, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.