Nutrient Comparison: White Corn flour masa VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn flour masa versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn flour masa vs Boiled California Red Kidney Beans:
- 14 ounces of White Corn flour masa have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3 and 4.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B9 than White Corn flour masa.
- Both White Corn flour masa and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- Both White Corn flour masa as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Corn flour masa vs Boiled California Red Kidney Beans:
- 14 ounces of White Corn flour masa have 2.1 times more Calcium, 1.9 times more Magnesium, 1.7 times more Phosphorus, 8.8 times more Selenium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Copper, 2 times more Iron and 1.6 times more Potassium than White Corn flour masa.
- Both White Corn flour masa and Boiled California Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn flour masa have 2.9 times more Energy, 41 times more Fat, 1.6 times more Omega 3, 83.6 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Fiber than White Corn flour masa.
- Both White Corn flour masa and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6