Nutrient Comparison: Whole Yellow Corn Flour VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Yellow Corn Flour versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Yellow Corn Flour vs Acorns:
- 14 ounces of Whole Yellow Corn Flour have 2.2 times more Vitamin B1 than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Whole-grain Yellow Corn Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Whole Yellow Corn Flour vs Acorns:
- 14 ounces of Whole Yellow Corn Flour have 3 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus and 3.4 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 5.9 times more Calcium, 2.7 times more Copper, 2.9 times more Manganese and 1.7 times more Potassium than Whole-grain Yellow Corn Flour.
- 14 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Yellow Corn Flour have 1.9 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 6.2 times more Fat, 5.7 times more Saturated Fat and 2.7 times more Omega 6 than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Acorns offer comparable quantities of Energy and Protein per 14 ounces.