Comparing Nutrients in 1 kilogram Whole Yellow Corn Flour VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Whole Yellow Corn Flour	7%	9%	84%
Acorns	6%	53%	41%

Macro Nutrients

	Whole Yellow Corn Flour	Acorns	Recommended Dietary Allowance
Energy	124% 3610kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	39.8% 38.6g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	17% 5.43g	97% 31g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	NA	1.6g per day for Men 19-50 years
Omega 6	100% 17g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	591% 769g	313% 408g	130g per day for Men 19-50 years
Sugars	8.83% 6.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	192% 73g	NA	38g per day for Men 19-50 years
Protein	124% 69.3g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Whole Yellow Corn Flour	Acorns	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	205% 2.46mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.6mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	285% 3.7mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Yellow Corn Flour	Acorns	Recommended Dietary Allowance
Calcium	7% 70mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	256% 2.3mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	298% 24mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	221% 930mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	200% 4.6mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	389% 2720mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	93% 3150mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	280% 154μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	157% 17.3mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	2.95% 109g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Whole Yellow Corn Flour VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Whole Yellow Corn Flour versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Whole Yellow Corn Flour vs Acorns:

• 1 kilogram of Whole Yellow Corn Flour has 2.2 times more Vitamin B1 than Acorns.
• While 1 kg of Raw Acorns contains 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Whole-grain Yellow Corn Flour.
• Both Whole Yellow Corn Flour and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
• Both Whole-grain Yellow Corn Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Whole Yellow Corn Flour vs Acorns:

• 1 kilogram of Whole Yellow Corn Flour has 3 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus and 3.4 times more Zinc than Acorns.
• While 1 kg of Raw Acorns contains 5.9 times more Calcium, 2.7 times more Copper, 2.9 times more Manganese and 1.7 times more Potassium than Whole-grain Yellow Corn Flour.
• 1 kilogram of Whole Yellow Corn Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Whole Yellow Corn Flour has 1.9 times more Carbohydrate than Acorns.
• While 1 kg of Raw Acorns contains 6.2 times more Fat, 5.7 times more Saturated Fat and 2.7 times more Omega 6 than Whole-grain Yellow Corn Flour.
• Both Whole Yellow Corn Flour and Acorns offer comparable quantities of Energy and Protein per one kilogram.