Whole Yellow Corn Flour VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Yellow Corn Flour or Acorns?
Lets compare vitamin content per 100 calories of Whole Yellow Corn Flour vs Acorns:
- 100 calories of Whole Yellow Corn Flour have 2.4 times more Vitamin B1 than Acorns.
- While 100 kcal of Raw Acorns contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Whole-grain Yellow Corn Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Whole Yellow Corn Flour vs Acorns:
- 100 calories of Whole Yellow Corn Flour have 3.2 times more Iron, 1.6 times more Magnesium, 3.7 times more Phosphorus and 3.6 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 2.5 times more Copper, 2.7 times more Manganese and 1.6 times more Potassium than Whole-grain Yellow Corn Flour.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Whole-grain Yellow Corn Flour as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Yellow Corn Flour have 2 times more Carbohydrate and 1.2 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 5.8 times more Fat, 5.3 times more Saturated Fat and 2.5 times more Omega 6 than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Acorns offer comparable quantities of Energy per 100 calories.