Nutrient Comparison: Whole Yellow Corn Flour VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Yellow Corn Flour versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Yellow Corn Flour vs Acorns:
- 7 ounces of Whole Yellow Corn Flour have 2.2 times more Vitamin B1 than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Whole-grain Yellow Corn Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Whole Yellow Corn Flour vs Acorns:
- 7 ounces of Whole Yellow Corn Flour have 3 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus and 3.4 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 5.9 times more Calcium, 2.7 times more Copper, 2.9 times more Manganese and 1.7 times more Potassium than Whole-grain Yellow Corn Flour.
- 7 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Yellow Corn Flour have 1.9 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 6.2 times more Fat, 5.7 times more Saturated Fat and 2.7 times more Omega 6 than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Acorns offer comparable quantities of Energy and Protein per seven ounces.