Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, No Salt Added VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Frozen Chopped Broccoli:
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 2 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9, 12.3 times more Vitamin C, 20.3 times more Vitamin E and 270.3 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Frozen Chopped Broccoli:
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.4 times more Copper than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 18.7 times more Calcium, 2.1 times more Iron, 7.5 times more Manganese, 1.6 times more Potassium and 4.7 times more Selenium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Frozen Chopped Broccoli contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 2.8 times more Energy, 3.8 times more Carbohydrate and 1.6 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 17.5 times more Omega 3, 2.5 times more Fiber and 1.6 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.