Comparing Nutrients in 300 calories Canned Corn, Sweet, White, Cream Style, No Salt AddedVS Frozen Chopped Broccoli
Weight per 300 calories
Canned Corn, Sweet, White, Cream Style, No Salt Added
417g
Frozen Chopped Broccoli
1154g
Canned Corn, Sweet, White, Cream Style, No Salt Added has 2.8 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Cream Style, No Salt Added or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Cream Style, No Salt Added
Canned Corn, Sweet, White, Cream Style, No Salt Added VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Cream Style, No Salt Added or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 5.9 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B5, 5.7 times more Vitamin B6, 4.1 times more Vitamin B9, 34 times more Vitamin C, 56.3 times more Vitamin E and 748.6 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 51.7 times more Calcium, 2 times more Copper, 5.9 times more Iron, 2.9 times more Magnesium, 20.9 times more Manganese, 2.7 times more Phosphorus, 4.4 times more Potassium, 12.9 times more Selenium, 22.2 times more Sodium, 2.5 times more Zinc and 3.2 times more Water than Canned Corn, Sweet, White, Cream Style, No Salt Added.
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.4 times more Carbohydrate than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 48.5 times more Omega 3, 1.7 times more Sugars, 6.9 times more Fiber and 4.5 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.