Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, No Salt Added VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Cooked Frozen Carrots:
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B9 and 2 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B6, 16.8 times more Vitamin E and 45.3 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Cooked Frozen Carrots:
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 4.3 times more Manganese, 1.4 times more Potassium and 19.7 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Manganese
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.9 times more Energy, 2.3 times more Carbohydrate and 3 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 7.3 times more Omega 3, 1.8 times more Sugars and 2.8 times more Fiber than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.