Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, No Salt Added VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, White, Cream Style, No Salt Added versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Cooked Frozen Carrots:
- 1 pound of Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B9 and 2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.3 times more Vitamin B6, 16.8 times more Vitamin E and 45.3 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Cooked Frozen Carrots:
- 1 pound of Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 11.7 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 4.3 times more Manganese, 1.4 times more Potassium and 19.7 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Manganese
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.9 times more Energy, 2.3 times more Carbohydrate and 3 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 7.3 times more Omega 3, 1.8 times more Sugars and 2.8 times more Fiber than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- 1 pound of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.