Nutrient Comparison: Cooked Frozen Carrots VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 1 pound of Cooked Frozen Carrots has more Vitamin A and 1.5 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 1 lb of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 4.5 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 1 pound of Cooked Frozen Carrots has 7 times more Calcium, 1.7 times more Copper, 1.3 times more Iron and 2.5 times more Manganese than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 1 lb of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 2.1 times more Magnesium, 2.1 times more Phosphorus, 4.6 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 6.3 times more Omega 3 and 1.7 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 1 lb of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 2.1 times more Energy, 2.5 times more Carbohydrate and 4.2 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6 in one pound.