Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, Regular Pack VS Frozen sweet white Corn kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack versus 14 oz of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Frozen sweet white Corn kernels:
- 14 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.3 times more Vitamin B9 than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Frozen sweet white Corn kernels:
- 14 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 87 times more Sodium and 1.5 times more Zinc than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 1.6 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Frozen sweet white Corn kernels contain similar levels of Magnesium and Water per 14 ounces.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Frozen sweet white Corn kernels lack sufficient amounts of Calcium, Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen sweet white Corn kernels contain 1.5 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Frozen sweet white Corn kernels offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.