Canned Corn, Sweet, White, Cream Style, Regular Pack VS Frozen Sweet White Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Cream Style, Regular Pack or Frozen sweet white Corn kernels?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Frozen sweet white Corn kernels:
- 300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.5 times more Vitamin B9 than Frozen sweet white Corn kernels.
- While 300 kcal of Frozen sweet white Corn kernels contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Frozen sweet white Corn kernels provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Frozen sweet white Corn kernels:
- 300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have 103.5 times more Sodium, 1.8 times more Zinc and 1.2 times more Water than Frozen sweet white Corn kernels.
- While 300 kcal of Frozen sweet white Corn kernels contain 1.4 times more Copper, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Frozen sweet white Corn kernels contain similar levels of Iron and Magnesium per 300 calories.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Frozen sweet white Corn kernels lack sufficient amounts of Calcium, Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Frozen sweet white Corn kernels contain 1.4 times more Omega 6, 1.3 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Frozen sweet white Corn kernels offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 in 300 calories.