Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Baked Potato Flesh:
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 3.5 times more Vitamin B2, 1.2 times more Vitamin B5 and 5.4 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 5.5 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Baked Potato Flesh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Baked Potato Flesh:
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 1.3 times more Phosphorus and 1.6 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.5 times more Copper, 2.4 times more Manganese and 2.1 times more Potassium than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Baked Potato Flesh contain similar levels of Iron, Magnesium and Water per 14 ounces.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 1.3 times more Fiber and 1.2 times more Protein than Baked Potato Flesh.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.