Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Frozen Cauliflower:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9, 27.1 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin K
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Frozen Cauliflower:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.3 times more Phosphorus, 8.5 times more Sodium and 1.9 times more Zinc than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 7.3 times more Calcium, 2 times more Iron, 2.9 times more Manganese and 1.5 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Frozen Cauliflower contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.8 times more Energy, 16.7 times more Omega 6, 3.1 times more Carbohydrate and 2 times more Sugars than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 5.4 times more Omega 3 than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Frozen Cauliflower offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6