Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Frozen sweet white Corn kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids versus 14 oz of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Frozen sweet white Corn kernels:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.3 times more Vitamin B2 than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.5 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Frozen sweet white Corn kernels provide similar amounts of Vitamin B9 per 14 ounces.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Frozen sweet white Corn kernels:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 68.3 times more Sodium than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 1.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Frozen sweet white Corn kernels contain similar levels of Copper, Zinc and Water per 14 ounces.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.5 times more Omega 6 than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 1.3 times more Energy, 1.4 times more Carbohydrate, 2 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- 14 ounces of Frozen sweet white Corn kernels provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 in 14 ounces.