Frozen sweet white Corn kernels have 1.3 times more energy per unit of mass than Canned Corn, Sweet, White, Whole Kernel, Drained Solids, which is average in comparison to other foods. Canned Corn, Sweet, White, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Whole Kernel, Drained Solids or Frozen sweet white Corn kernels?
Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Frozen Sweet White Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Whole Kernel, Drained Solids or Frozen sweet white Corn kernels?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Frozen sweet white Corn kernels:
300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Frozen sweet white Corn kernels.
While 300 kcal of Frozen sweet white Corn kernels contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Frozen sweet white Corn kernels provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Frozen sweet white Corn kernels:
300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.2 times more Copper, 89.8 times more Sodium and 1.4 times more Water than Frozen sweet white Corn kernels.
While 300 kcal of Frozen sweet white Corn kernels contain 1.4 times more Manganese than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Frozen sweet white Corn kernels contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.9 times more Omega 6 than Frozen sweet white Corn kernels.
While 300 kcal of Frozen sweet white Corn kernels contain 1.6 times more Sugars than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Frozen sweet white Corn kernels offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 in 300 calories.