Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Boiled Frozen Sweet White Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Whole Kernel, Drained Solids or Boiled frozen sweet white Corn kernels?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Boiled frozen sweet white Corn kernels:
- 300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled frozen sweet white Corn kernels.
- While 300 kcal of Boiled frozen sweet white Corn kernels, drained contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B3 per 300 calories.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Boiled frozen sweet white Corn kernels:
- 300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 49 times more Sodium and 1.3 times more Water than Boiled frozen sweet white Corn kernels.
- While 300 kcal of Boiled frozen sweet white Corn kernels, drained contain 1.6 times more Manganese than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Boiled frozen sweet white Corn kernels contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.9 times more Omega 6 and 1.7 times more Sugars than Boiled frozen sweet white Corn kernels.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Boiled frozen sweet white Corn kernels offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 3 in 300 calories.