Boiled Frozen Sweet White Corn Kernels VS Canned Corn, Sweet, White, Cream Style, Regular Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled frozen sweet white Corn kernels or Canned Corn, Sweet, White, Cream Style, Regular Pack?
Lets compare vitamin content per 300 calories of Boiled frozen sweet white Corn kernels vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 300 calories of Boiled frozen sweet white Corn kernels have 3.1 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 300 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B5 per 300 calories.
- Both Boiled frozen sweet white Corn kernels, drained as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled frozen sweet white Corn kernels vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 300 calories of Boiled frozen sweet white Corn kernels have 1.6 times more Copper, 1.7 times more Manganese and 1.3 times more Phosphorus than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 300 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 56.4 times more Sodium and 1.5 times more Zinc than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Iron, Magnesium, Potassium and Water per 300 calories.
- Both Boiled frozen sweet white Corn kernels, drained as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled frozen sweet white Corn kernels have 1.9 times more Fiber and 1.5 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 300 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 2.1 times more Sugars than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Canned Corn, Sweet, White, Cream Style, Regular Pack offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled frozen sweet white Corn kernels, drained as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.