Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled frozen sweet white Corn kernels versus 14 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled frozen sweet white Corn kernels vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 14 ounces of Boiled frozen sweet white Corn kernels have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 14 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled frozen sweet white Corn kernels, drained as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled frozen sweet white Corn kernels vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 14 ounces of Boiled frozen sweet white Corn kernels have 1.7 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 14 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 52.2 times more Sodium and 1.4 times more Zinc than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Iron and Water per 14 ounces.
- Both Boiled frozen sweet white Corn kernels, drained as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled frozen sweet white Corn kernels have 2 times more Fiber and 1.6 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 14 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 2 times more Sugars than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Canned Corn, Sweet, White, Cream Style, Regular Pack offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled frozen sweet white Corn kernels, drained as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.