Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Boiled Frozen White Corn Kernels, Drained With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Whole Kernel, Drained Solids or Boiled frozen white Corn kernels, drained with Salt?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Boiled frozen white Corn kernels, drained with Salt:
- 300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled frozen white Corn kernels, drained with Salt.
- While 300 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B3 per 300 calories.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Boiled frozen white Corn kernels, drained with Salt:
- 300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.3 times more Water than Boiled frozen white Corn kernels, drained with Salt.
- While 300 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.6 times more Manganese than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 300 calories.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.9 times more Omega 6 and 1.7 times more Sugars than Boiled frozen white Corn kernels, drained with Salt.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 in 300 calories.