Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Boiled frozen white Corn kernels, drained with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, White, Whole Kernel, Drained Solids versus 1 lb of Boiled frozen white Corn kernels, drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Boiled frozen white Corn kernels, drained with Salt:
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled frozen white Corn kernels, drained with Salt.
- While 1 lb of Boiled frozen sweet white Corn kernels, drained with Salt contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B5 per one pound.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Boiled frozen white Corn kernels, drained with Salt:
- 1 lb of Boiled frozen sweet white Corn kernels, drained with Salt contains 1.3 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese and 1.3 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Copper, Phosphorus, Potassium, Sodium and Water per one pound.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has 2.5 times more Omega 6 and 1.4 times more Sugars than Boiled frozen white Corn kernels, drained with Salt.
- While 1 lb of Boiled frozen sweet white Corn kernels, drained with Salt contains 1.4 times more Carbohydrate than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy, Fiber and Protein per one pound.
- 1 pound of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 in one pound.