Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Boiled frozen white Corn kernels, drained with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids versus 14 oz of Boiled frozen white Corn kernels, drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Boiled frozen white Corn kernels, drained with Salt:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled frozen white Corn kernels, drained with Salt.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Boiled frozen white Corn kernels, drained with Salt:
- 14 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.3 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese and 1.3 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Copper, Phosphorus, Potassium, Sodium and Water per 14 ounces.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.5 times more Omega 6 and 1.4 times more Sugars than Boiled frozen white Corn kernels, drained with Salt.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.4 times more Carbohydrate than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy, Fiber and Protein per 14 ounces.
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 in 14 ounces.