Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Tomato Paste:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 5.8 times more Vitamin B6, 12.2 times more Vitamin C, 47.8 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Tomato Paste:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 3.5 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 12 times more Calcium, 11.1 times more Copper, 11 times more Iron, 3.2 times more Magnesium, 4.5 times more Manganese, 1.8 times more Phosphorus, 7.7 times more Potassium, 7.6 times more Selenium and 2 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 3.2 times more Omega 6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Carbohydrate, 2.7 times more Sugars, 32.5 times more Fructose, 2.1 times more Fiber and 1.9 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Tomato Paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.