Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Canned Carrots with Salt:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 4.2 times more Vitamin B9 and 2 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A and 3 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Canned Carrots with Salt:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 2 times more Magnesium, 2.1 times more Phosphorus and 1.4 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 13.6 times more Manganese and 20.2 times more Sodium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Canned Carrots with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium and Manganese
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 2.6 times more Energy, 2.8 times more Carbohydrate and 3 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.1 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.