Nutrient Comparison: Boiled frozen white Corn kernels, drained with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled frozen white Corn kernels, drained with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled frozen white Corn kernels, drained with Salt vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9, 6.5 times more Vitamin C, 23.1 times more Vitamin E and 746.7 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Broccoli Raab provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled frozen white Corn kernels, drained with Salt vs Broccoli Raab:
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have 7.4 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 27 times more Calcium, 6.1 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Broccoli Raab contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have 3.6 times more Energy, 6.9 times more Carbohydrate and 8.2 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 31.5 times more Omega 3 than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Broccoli Raab offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.