Nutrient Comparison: Boiled frozen white Corn kernels, drained with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled frozen white Corn kernels, drained with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled frozen white Corn kernels, drained with Salt vs Cassava:
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 6.6 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Cassava provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled frozen white Corn kernels, drained with Salt vs Cassava:
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have 1.3 times more Iron, 2.1 times more Phosphorus, 17.5 times more Sodium and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.7 times more Copper, 3 times more Manganese and 1.8 times more Potassium than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Cassava contain similar levels of Magnesium and Zinc per 14 ounces.
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have 1.8 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Energy and 1.9 times more Carbohydrate than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.