Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled frozen sweet white Corn kernels versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled frozen sweet white Corn kernels vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 11.9 times more Vitamin C, 36.1 times more Vitamin E and 853.3 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
- 14 ounces of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled frozen sweet white Corn kernels, drained as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled frozen sweet white Corn kernels vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 29.5 times more Calcium, 2 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Selenium, 11.2 times more Sodium and 1.4 times more Zinc than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled frozen sweet white Corn kernels have 3.2 times more Energy, 6.3 times more Carbohydrate and 5 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 33.5 times more Omega 3 and 1.4 times more Protein than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled frozen sweet white Corn kernels, drained as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.