Comparing Nutrients in 300 calories Boiled frozen sweet white Corn kernelsVS Cooked Broccoli Raab
Weight per 300 calories
Boiled frozen sweet white Corn kernels
375g
Cooked Broccoli Raab
1200g
Boiled frozen sweet white Corn kernels have 3.2 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled frozen sweet white Corn kernels or Cooked Broccoli Raab?
Boiled Frozen Sweet White Corn Kernels VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled frozen sweet white Corn kernels or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled frozen sweet white Corn kernels vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 6.5 times more Vitamin B1, 6.3 times more Vitamin B2, 5 times more Vitamin B3, 8 times more Vitamin B5, 5.5 times more Vitamin B6, 7.3 times more Vitamin B9, 38.2 times more Vitamin C, 115.7 times more Vitamin E and 2730.7 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
300 calories of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled frozen sweet white Corn kernels, drained as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled frozen sweet white Corn kernels vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 94.4 times more Calcium, 6.5 times more Copper, 11.6 times more Iron, 4.5 times more Magnesium, 9.6 times more Manganese, 4.6 times more Phosphorus, 7.5 times more Potassium, 5.9 times more Selenium, 35.8 times more Sodium, 4.3 times more Zinc and 3.8 times more Water than Boiled frozen sweet white Corn kernels, drained.
300 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled frozen sweet white Corn kernels have 2 times more Carbohydrate and 1.6 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.9 times more Fat, 107.2 times more Omega 3, 3.7 times more Fiber and 4.5 times more Protein than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3
Both Boiled frozen sweet white Corn kernels, drained as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.