Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled frozen sweet white Corn kernels versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled frozen sweet white Corn kernels vs Cooked Frozen Carrots:
- 14 ounces of Boiled frozen sweet white Corn kernels have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 14.4 times more Vitamin E and 45.3 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled frozen sweet white Corn kernels, drained as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled frozen sweet white Corn kernels vs Cooked Frozen Carrots:
- 14 ounces of Boiled frozen sweet white Corn kernels have 1.7 times more Magnesium and 1.8 times more Phosphorus than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium and 11.8 times more Sodium than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Cooked Frozen Carrots contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Boiled frozen sweet white Corn kernels, drained as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled frozen sweet white Corn kernels have 2.2 times more Energy, 2.5 times more Carbohydrate and 4.7 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 7.3 times more Omega 3, 1.3 times more Sugars and 1.4 times more Fiber than Boiled frozen sweet white Corn kernels, drained.
- 14 ounces of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled frozen sweet white Corn kernels, drained as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.