Comparing Nutrients in 300 calories Boiled frozen sweet white Corn kernelsVS Cooked Frozen Carrots
Weight per 300 calories
Boiled frozen sweet white Corn kernels
375g
Cooked Frozen Carrots
811g
Boiled frozen sweet white Corn kernels have 2.2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled frozen sweet white Corn kernels or Cooked Frozen Carrots?
Boiled Frozen Sweet White Corn Kernels VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled frozen sweet white Corn kernels or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled frozen sweet white Corn kernels vs Cooked Frozen Carrots:
300 calories of Boiled frozen sweet white Corn kernels have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin C, 31.2 times more Vitamin E and 98 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled frozen sweet white Corn kernels, drained as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled frozen sweet white Corn kernels vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 18.9 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 2.8 times more Potassium, 1.9 times more Selenium, 25.5 times more Sodium, 1.9 times more Zinc and 2.5 times more Water than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Cooked Frozen Carrots contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled frozen sweet white Corn kernels have 2.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 15.9 times more Omega 3, 3.2 times more Omega 6, 2.8 times more Sugars and 3 times more Fiber than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6