Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled frozen sweet white Corn kernels versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled frozen sweet white Corn kernels vs Tomato Paste:
- 14 ounces of Boiled frozen sweet white Corn kernels have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6, 7.1 times more Vitamin C, 61.4 times more Vitamin E and 38 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
- 14 ounces of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled frozen sweet white Corn kernels, drained as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled frozen sweet white Corn kernels vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 9 times more Calcium, 9.9 times more Copper, 8.5 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 6.9 times more Potassium, 7.6 times more Selenium, 11.8 times more Sodium and 1.6 times more Zinc than Boiled frozen sweet white Corn kernels, drained.
- 14 ounces of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3.9 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled frozen sweet white Corn kernels, drained as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.