Nutrient Comparison: Frozen sweet white Corn kernels VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen sweet white Corn kernels versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen sweet white Corn kernels vs Cassava:
- 14 ounces of Frozen sweet white Corn kernels have 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 3.3 times more Vitamin C than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- Both Frozen sweet white Corn kernels as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen sweet white Corn kernels vs Cassava:
- 14 ounces of Frozen sweet white Corn kernels have 1.5 times more Iron, 2.6 times more Phosphorus and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.8 times more Copper, 3 times more Manganese and 1.3 times more Potassium than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Cassava contain similar levels of Magnesium and Zinc per 14 ounces.
- Both Frozen sweet white Corn kernels as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen sweet white Corn kernels have 5.3 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Energy and 1.8 times more Carbohydrate than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.