Comparing Nutrients in 500 calories Frozen sweet white Corn kernelsVS Cassava
Weight per 500 calories
Frozen sweet white Corn kernels
568g
Cassava
313g
Raw Cassava has 1.8 times more energy per unit of mass than Frozen sweet white Corn kernels, which is above average in comparison to other foods. Frozen sweet white Corn kernels having average energy density.
Discover which food has more nutrients per 500 calories - Frozen sweet white Corn kernels or Cassava?
Frozen Sweet White Corn Kernels VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen sweet white Corn kernels or Cassava?
Lets compare vitamin content per 500 calories of Frozen sweet white Corn kernels vs Cassava:
500 calories of Frozen sweet white Corn kernels have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 4.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Vitamin C than Frozen sweet white Corn kernels.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Frozen sweet white Corn kernels as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen sweet white Corn kernels vs Cassava:
500 calories of Frozen sweet white Corn kernels have 2.8 times more Iron, 1.6 times more Magnesium, 4.7 times more Phosphorus, 1.4 times more Potassium, 2 times more Zinc and 2.3 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Copper and 1.7 times more Manganese than Frozen sweet white Corn kernels.
500 calories of Cassava lack sufficient amounts of Zinc
Both Frozen sweet white Corn kernels as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen sweet white Corn kernels have 18.7 times more Omega 6, 9.7 times more Sugars, 2.9 times more Fiber and 4 times more Protein than Cassava.
Both Frozen sweet white Corn kernels and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Frozen sweet white Corn kernels as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.