Comparing Nutrients in 500 calories CassavaVS Boiled frozen sweet white Corn kernels
Weight per 500 calories
Cassava
313g
Boiled frozen sweet white Corn kernels
625g
Cassava has 2 times more energy per 100g than Boiled frozen sweet white Corn kernels. It has above average energy density when compared to other foods. Boiled frozen sweet white Corn kernels, drained having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Boiled frozen sweet white Corn kernels?
Cassava VS Boiled Frozen Sweet White Corn Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Boiled frozen sweet white Corn kernels?
Lets compare vitamin content per 500 calories of Cassava vs Boiled frozen sweet white Corn kernels:
500 calories of Cassava have 3.3 times more Vitamin C than Boiled frozen sweet white Corn kernels.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained contain 1.9 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled frozen sweet white Corn kernels:
500 calories of Cassava have 1.4 times more Copper and 1.5 times more Manganese than Boiled frozen sweet white Corn kernels.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained contain 2.6 times more Iron, 1.8 times more Magnesium, 4.2 times more Phosphorus, 2.4 times more Zinc and 2.6 times more Water than Raw Cassava.
Both Cassava and Boiled frozen sweet white Corn kernels contain similar levels of Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled frozen sweet white Corn kernels, drained contain 3.7 times more Sugars, 2.7 times more Fiber and 4 times more Protein than Raw Cassava.
Both Cassava and Boiled frozen sweet white Corn kernels offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.