Nutrient Comparison: Cassava VS Boiled frozen sweet white Corn kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Boiled frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Boiled frozen sweet white Corn kernels:
- 1 kilogram of Cassava has 6.6 times more Vitamin C than Boiled frozen sweet white Corn kernels.
- While 1 kg of Boiled frozen sweet white Corn kernels, drained contains 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- Both Raw Cassava as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Boiled frozen sweet white Corn kernels:
- 1 kilogram of Cassava has 2.7 times more Copper, 3 times more Manganese and 1.8 times more Potassium than Boiled frozen sweet white Corn kernels.
- While 1 kg of Boiled frozen sweet white Corn kernels, drained contains 1.3 times more Iron, 2.1 times more Phosphorus and 1.3 times more Water than Raw Cassava.
- Both Cassava and Boiled frozen sweet white Corn kernels contain similar levels of Magnesium and Zinc per one kilogram.
- Both Raw Cassava as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2 times more Energy and 1.9 times more Carbohydrate than Boiled frozen sweet white Corn kernels.
- While 1 kg of Boiled frozen sweet white Corn kernels, drained contains 1.8 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.