Nutrient Comparison: Cassava VS Boiled frozen white Corn kernels, drained with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Boiled frozen white Corn kernels, drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Boiled frozen white Corn kernels, drained with Salt:
- 1 kilogram of Cassava has 6.6 times more Vitamin C than Boiled frozen white Corn kernels, drained with Salt.
- While 1 kg of Boiled frozen sweet white Corn kernels, drained with Salt contains 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- Both Raw Cassava as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Boiled frozen white Corn kernels, drained with Salt:
- 1 kilogram of Cassava has 2.7 times more Copper, 3 times more Manganese and 1.8 times more Potassium than Boiled frozen white Corn kernels, drained with Salt.
- While 1 kg of Boiled frozen sweet white Corn kernels, drained with Salt contains 1.3 times more Iron, 2.1 times more Phosphorus, 17.5 times more Sodium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Magnesium and Zinc per one kilogram.
- Both Raw Cassava as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2 times more Energy and 1.9 times more Carbohydrate than Boiled frozen white Corn kernels, drained with Salt.
- While 1 kg of Boiled frozen sweet white Corn kernels, drained with Salt contains 1.8 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.