Nutrient Comparison: Cassava VS Boiled frozen white Corn kernels, drained with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled frozen white Corn kernels, drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled frozen white Corn kernels, drained with Salt:
- 14 ounces of Cassava have 6.6 times more Vitamin C than Boiled frozen white Corn kernels, drained with Salt.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Raw Cassava as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled frozen white Corn kernels, drained with Salt:
- 14 ounces of Cassava have 2.7 times more Copper, 3 times more Manganese and 1.8 times more Potassium than Boiled frozen white Corn kernels, drained with Salt.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.3 times more Iron, 2.1 times more Phosphorus, 17.5 times more Sodium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Magnesium and Zinc per 14 ounces.
- Both Raw Cassava as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2 times more Energy and 1.9 times more Carbohydrate than Boiled frozen white Corn kernels, drained with Salt.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.8 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.