Nutrient Comparison: Frozen sweet white Corn kernels VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen sweet white Corn kernels versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen sweet white Corn kernels vs Cassava:
- 1 kilogram of Frozen sweet white Corn kernels has 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 3.3 times more Vitamin C than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Cassava provide similar amounts of Vitamin B1 per one kilogram.
- Both Frozen sweet white Corn kernels as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen sweet white Corn kernels vs Cassava:
- 1 kilogram of Frozen sweet white Corn kernels has 1.5 times more Iron, 2.6 times more Phosphorus and 1.3 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.8 times more Copper, 3 times more Manganese and 1.3 times more Potassium than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Cassava contain similar levels of Magnesium and Zinc per one kilogram.
- Both Frozen sweet white Corn kernels as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen sweet white Corn kernels has 5.3 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Energy and 1.8 times more Carbohydrate than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.