Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared vs Cassava:
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.8 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 2.9 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Corn, sweet, white, frozen, kernels on cob, unprepared vs Cassava:
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 2.5 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus and 2.1 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Copper and 2.4 times more Manganese than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Cassava contain similar levels of Potassium per 14 ounces.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 11.1 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Energy and 1.6 times more Carbohydrate than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.