Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared vs Cassava:
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.8 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 2.9 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Cassava provide similar amounts of Vitamin B1 per seven ounces.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Corn, sweet, white, frozen, kernels on cob, unprepared vs Cassava:
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 2.5 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus and 2.1 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 2 times more Copper and 2.4 times more Manganese than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Cassava contain similar levels of Potassium per seven ounces.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 11.1 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Energy and 1.6 times more Carbohydrate than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Cassava provide inadequate amounts of Omega 3 in seven ounces.