Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Corn, sweet, white, frozen, kernels on cob, unprepared versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared vs Cassava:
- 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.8 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 2.9 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Cassava provide similar amounts of Vitamin B1 per 100 grams.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Corn, sweet, white, frozen, kernels on cob, unprepared vs Cassava:
- 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared have 2.5 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus and 2.1 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 2 times more Copper and 2.4 times more Manganese than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Cassava contain similar levels of Potassium per 100 grams.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared have 11.1 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Energy and 1.6 times more Carbohydrate than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 grams.