Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Frozen Chopped Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared versus 14 oz of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared vs Frozen Chopped Red Sweet Peppers:
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 9.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers.
- While 14 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain more Vitamin A and 8.2 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- 14 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Corn, sweet, white, frozen, kernels on cob, unprepared vs Frozen Chopped Red Sweet Peppers:
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 4 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 3.2 times more Potassium and 11.7 times more Zinc than Frozen Chopped Red Sweet Peppers.
- While 14 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Frozen Chopped Red Sweet Peppers contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Magnesium and Zinc
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 4.9 times more Energy, 3.5 times more Omega 6, 5.3 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Frozen Chopped Red Sweet Peppers.
- 14 ounces of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.