Comparing Nutrients in 300 calories Corn, sweet, white, frozen, kernels on cob, unpreparedVS Frozen Chopped Red Sweet Peppers
Weight per 300 calories
Corn, sweet, white, frozen, kernels on cob, unprepared
306g
Frozen Chopped Red Sweet Peppers
1500g
Corn, sweet, white, frozen, kernels on cob, unprepared have 4.9 times more energy per 100g than Frozen Chopped Red Sweet Peppers. It has average energy density when compared to other foods. Frozen Chopped Red Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Frozen Chopped Red Sweet Peppers?
Macros Ratio
ProteinFatCarbs
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared VS Frozen Chopped Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Frozen Chopped Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared vs Frozen Chopped Red Sweet Peppers:
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 2 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers.
While 300 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 39.9 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn, sweet, white, frozen, kernels on cob, unprepared vs Frozen Chopped Red Sweet Peppers:
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 2.4 times more Zinc than Frozen Chopped Red Sweet Peppers.
While 300 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 11 times more Calcium, 5.1 times more Copper, 4.5 times more Iron, 3.6 times more Manganese, 1.5 times more Potassium and 6.4 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Frozen Chopped Red Sweet Peppers contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 4.5 times more Omega 3, 1.4 times more Omega 6, 2.8 times more Fiber and 1.6 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Frozen Chopped Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3