Nutrient Comparison: White Sweet Corn VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of White Sweet Corn versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Sweet Corn vs Cooked Chopped Frozen Broccoli:
- 14 ounces of White Sweet Corn have 3.6 times more Vitamin B1, 3.7 times more Vitamin B3 and 2.8 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B6, 5.9 times more Vitamin C, 18.9 times more Vitamin E and 293.7 times more Vitamin K than Raw White Sweet Corn.
- Both White Sweet Corn and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw White Sweet Corn as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Sweet Corn vs Cooked Chopped Frozen Broccoli:
- 14 ounces of White Sweet Corn have 1.6 times more Copper, 2.8 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 16.5 times more Calcium and 1.4 times more Manganese than Raw White Sweet Corn.
- Both White Sweet Corn and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of White Sweet Corn lack sufficient amounts of Calcium
- Both Raw White Sweet Corn as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Sweet Corn have 3.1 times more Energy, 41.7 times more Omega 6, 3.6 times more Carbohydrate and 2.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.6 times more Omega 3 than Raw White Sweet Corn.
- Both White Sweet Corn and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of White Sweet Corn provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6