Nutrient Comparison: Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 11.3 times more Vitamin B1, 9.3 times more Vitamin B2, 2.3 times more Vitamin B3, 5.9 times more Vitamin B6, 1.9 times more Vitamin B9, 14.2 times more Vitamin C, 84.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Cooked Broccoli Raab:
- 14 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 3.5 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 29.5 times more Calcium, 2.7 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 2.6 times more Selenium and 1.4 times more Zinc than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 2.4 times more Energy, 4.4 times more Carbohydrate and 6.7 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 28.7 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- 14 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.