Nutrient Comparison: Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Tomato Puree:
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 4.1 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 6.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin C, 28.1 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Tomato Puree provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Tomato Puree:
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.3 times more Phosphorus and 1.5 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.5 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese and 3.3 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Manganese
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.9 times more Energy and 2 times more Carbohydrate than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Sugars, 10.3 times more Fructose and 1.6 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.