Comparing Nutrients in 500 calories Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Tomato Puree
Weight per 500 calories
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
694g
Tomato Puree
1316g
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 1.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Cream Style, No Salt Added or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Cream Style, No Salt Added or Tomato Puree?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Tomato Puree:
500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 2.2 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 12.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 4.6 times more Vitamin B5, 3.8 times more Vitamin B6, 4.4 times more Vitamin C, 53.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 11.4 times more Calcium, 10.5 times more Copper, 8.9 times more Iron, 2.6 times more Magnesium, 8.2 times more Manganese, 1.5 times more Phosphorus, 6.2 times more Potassium, 3.3 times more Selenium, 17.7 times more Sodium, 1.3 times more Zinc and 2.1 times more Water than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 2.8 times more Sugars, 19.6 times more Fructose, 3 times more Fiber and 1.8 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.