Nutrient Comparison: Canned Corn, Sweet, Yellow, Cream Style, Regular Pack VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Tomato Paste:
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 1.3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 19 times more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B6, 4.8 times more Vitamin C, 61.4 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Tomato Paste:
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 4.4 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 12 times more Calcium, 7 times more Copper, 7.8 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 7.6 times more Potassium and 13.3 times more Selenium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Tomato Paste contain similar levels of Zinc per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3.8 times more Sugars, 25.4 times more Fructose, 3.4 times more Fiber and 2.5 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.